Strength and Conditioning **

Name: Saanich | Strength and Conditioning **
Start: 2026-06-30
End: 2026-07-28
Location: *Saanich Commonwealth Place

*Saanich Commonwealth PlaceAge: 50 and upView fee details

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Schedule

Date Range

June 30, 2026 to July 28, 2026

Time

2:10 PM - 3:10 PM

Tue

Availability

10/20 spots

Description

This class offers a variety of strength exercises and functional movement patterns specially designed for active individuals. Sessions incorporate balls, bands, weighted bars and dumbbells.

Other Available Times

Thu
2:10 PM - 3:10 PM
July 2, 2026 to July 30, 2026
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Tue
2:10 PM - 3:10 PM
August 4, 2026 to September 1, 2026
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Thu
2:10 PM - 3:10 PM
August 6, 2026 to September 3, 2026
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