LADIES WHO LIFT - BEGINNER/INTERMEDIATE - ADULTS

Name: Richmond | LADIES WHO LIFT - BEGINNER/INTERMEDIATE - ADULTS
Start: 2026-09-08
End: 2026-11-24
Location: West Richmond Community Centre

West Richmond Community CentreAge: 19+$173.90

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Schedule

Date Range

2026-09-08 to 2026-11-24

Time

06:00 pm - 07:00 pm

Tue

Availability

2 spots

Description

Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. Suitable for beginner/intermediate.

Other Available Times

Fri
09:30 am - 10:30 am
2026-08-07 to 2026-08-28
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Tue
06:00 pm - 07:00 pm
2026-09-08 to 2026-11-24
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Wed
06:00 pm - 07:00 pm
2026-09-09 to 2026-12-09
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