LADIES WHO LIFT - BEGINNER/INTERMEDIATE - ADULTS

Name: Richmond | LADIES WHO LIFT - BEGINNER/INTERMEDIATE - ADULTS
Start: 2026-08-07
End: 2026-08-28
Location: West Richmond Community Centre

West Richmond Community CentreAge: 19+$56.85

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Schedule

Date Range

2026-08-07 to 2026-08-28

Time

09:30 am - 10:30 am

Fri

Availability

1 spots

Description

Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. Suitable for beginner/intermediate.