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FUNCTIONAL MOVEMENT STRENGTH TRAINING - ADULTS

Minoru Centre for Active LivingAge: 18+$71.05
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Schedule

Date Range

2026-04-09 to 2026-05-07

Time

07:30 pm - 08:30 pm

Thu

Availability

Fully Booked

Description

Focus on exercises that target everyday movement patterns, boost strength, improve balance and coordination, and are specifically designed to develop overall fitness and functional strength.

Other Available Times