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55+ Bone Health Fitness

McConaghy CentreAge: 55 and up$60.49
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Schedule

Date Range

July 7, 2026 to August 25, 2026

Time

11:30 AM - 12:30 PM

Tue

Availability

0/15 spots

Fully Booked

Description

This specialized fitness class (formerly called Osteoporosis Fitness) is for those who want to combat osteopenia/osteoporosis as well as for those who would like to prevent this common bone condition. Low impact aerobics movement and the safe use of weights will stimulate bone growth, strengthen muscles, improve dynamic balance and coordination, and increase energy. Participants should wear loose, comfortable clothing and running shoes.

Other Available Times

  • Wed

    2:15 PM - 3:15 PM

    July 8, 2026 to August 26, 2026

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  • Thu

    11:45 AM - 12:45 PM

    July 9, 2026 to August 27, 2026

    View Details