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55+ Bone Health Fitness

McConaghy CentreAge: 55 and up$60.49

Enrollment not open yet

Registration opens May 26, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 8, 2026 to August 26, 2026

Time

2:15 PM - 3:15 PM

Wed

Availability

Enrollment opens May 26, 2026 at 7:00 a.m.

Description

This specialized fitness class (formerly called Osteoporosis Fitness) is for those who want to combat osteopenia/osteoporosis as well as for those who would like to prevent this common bone condition. Low impact aerobics movement and the safe use of weights will stimulate bone growth, strengthen muscles, improve dynamic balance and coordination, and increase energy. Participants should wear loose, comfortable clothing and running shoes.

Other Available Times

  • Thu

    11:45 AM - 12:45 PM

    July 9, 2026 to August 27, 2026

    View Details