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Cardio & Tone Interval

Sandra Schmirler Leisure CentreAge: 15 and up$51.10

Enrollment not open yet

Registration opens August 11, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 18, 2026 to October 30, 2026

Time

11:45 AM - 12:45 PM

Fri

Availability

Enrollment opens August 11, 2026 at 7:00 a.m.

Description

A mid-intensity cardio with weight training in between using dumbbells, bands or bodyweight with a 2:2 ratio. This is followed by core and stretch exercises.

Other Available Times

  • Fri

    11:45 AM - 12:45 PM

    November 6, 2026 to December 18, 2026

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