ScoutMySpot

Cardio & Tone Interval

Sandra Schmirler Leisure CentreAge: 15 and up$51.10
Enroll Now

Schedule

Date Range

November 6, 2026 to December 18, 2026

Time

11:45 AM - 12:45 PM

Fri

Availability

1/12 spots

Description

A mid-intensity cardio with weight training in between using dumbbells, bands or bodyweight with a 2:2 ratio. This is followed by core and stretch exercises.