ScoutMySpot

Cardio & Tone Interval

Sandra Schmirler Leisure CentreAge: 15 and up$51.10
Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

November 6, 2026 to December 18, 2026

Time

11:45 AM - 12:45 PM

Fri

Availability

0/12 spots

Fully Booked

Description

A mid-intensity cardio with weight training in between using dumbbells, bands or bodyweight with a 2:2 ratio. This is followed by core and stretch exercises.

Other Available Times

  • Fri

    11:45 AM - 12:45 PM

    September 18, 2026 to October 30, 2026

    View Details