Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-09-11
End: 2026-10-23
Location: Churchill Seniors’ Recreation Centre

Churchill Seniors’ Recreation CentreAge: 50 and upView fee details

Enroll Now

Schedule

Date Range

11 September 2026 to 23 October 2026

Time

9:00 AM - 10:00 AM

Fri

Availability

13/15 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Other Available Times

Fri
9:00 AM - 10:00 AM
30 October 2026 to 18 December 2026
View Details