Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-10-30
End: 2026-12-18
Location: Churchill Seniors’ Recreation Centre

Churchill Seniors’ Recreation CentreAge: 50 and upView fee details

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Schedule

Date Range

30 October 2026 to 18 December 2026

Time

9:00 AM - 10:00 AM

Fri

Availability

0/15 spots

Fully Booked

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.