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Cardio and Strength

McNabb Recreation CentreAge: 18 and upView fee details
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Schedule

Date Range

19 September 2026 to 19 December 2026

Time

10:00 AM - 11:00 AM

Sat

Availability

14/20 spots

Description

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.

Other Available Times

  • Tue

    6:00 PM - 7:00 PM

    22 September 2026 to 22 December 2026

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  • Thu

    6:00 PM - 7:00 PM

    24 September 2026 to 17 December 2026

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