ScoutMySpot

Cardio and Strength

McNabb Recreation CentreAge: 18 and upView fee details
Enroll Now

Schedule

Date Range

24 September 2026 to 17 December 2026

Time

6:00 PM - 7:00 PM

Thu

Availability

11/20 spots

Description

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.

Other Available Times

  • Sat

    10:00 AM - 11:00 AM

    19 September 2026 to 19 December 2026

    View Details
  • Tue

    6:00 PM - 7:00 PM

    22 September 2026 to 22 December 2026

    View Details