TMC – Adult 50+

Name: Ottawa | TMC – Adult 50+
Start: 2026-07-09
End: 2026-08-27
Location: Heron Road Community Centre

Heron Road Community CentreAge: 50 and upView fee details

Date Range

9 July 2026 to 27 August 2026

Time

10:00 AM - 11:00 AM

Thu

Availability

5/16 spots

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand-weights.