TMC – Adult 50+

Heron Road Community CentreAge: 50 and upView fee details

Schedule

Date Range

7 July 2026 to 25 August 2026

Time

10:00 AM - 11:00 AM

Tue

Availability

16/16 spots

Description

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand-weights.

Other Available Times

Tue
10:00 AM - 11:00 AM
12 May 2026 to 23 June 2026
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Thu
10:00 AM - 11:00 AM
14 May 2026 to 25 June 2026
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Thu
10:00 AM - 11:00 AM
9 July 2026 to 27 August 2026
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