TMC – Adult 50+

Name: Ottawa | TMC – Adult 50+
Start: 2026-07-07
End: 2026-08-25
Location: Heron Road Community Centre

Heron Road Community CentreAge: 50 and upView fee details

Date Range

7 July 2026 to 25 August 2026

Time

10:00 AM - 11:00 AM

Tue

Availability

7/16 spots

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand-weights.