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Strength and Balance – Lite – Adult 50+

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details

Enrollment not open yet

Registration opens May 14, 2026 at 9:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

10 July 2026 to 14 August 2026

Time

1:15 PM - 2:15 PM

Fri

Availability

Enrollment opens May 14, 2026 at 9:00 p.m.

Description

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

Other Available Times

  • Mon

    10:15 AM - 11:15 AM

    6 July 2026 to 24 August 2026

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  • Fri

    10:15 AM - 11:15 AM

    10 July 2026 to 28 August 2026

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