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Strength and Balance – Lite – Adult 50+

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details
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Schedule

Date Range

10 July 2026 to 28 August 2026

Time

10:15 AM - 11:15 AM

Fri

Availability

0/23 spots

Fully Booked

Description

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

Other Available Times

  • Mon

    10:15 AM - 11:15 AM

    6 July 2026 to 24 August 2026

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  • Fri

    1:15 PM - 2:15 PM

    10 July 2026 to 14 August 2026

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