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Yoga Chair (Heartwise) – Adult 50+

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details
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Schedule

Date Range

9 July 2026 to 27 August 2026

Time

10:00 AM - 11:00 AM

Thu

Availability

10/20 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Other Available Times

  • Tue

    11:15 AM - 12:15 PM

    14 July 2026 to 1 September 2026

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