Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-07-14
End: 2026-09-01
Location: John G. Mlacak Centre/Kanata Seniors' Centre

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details

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Schedule

Date Range

14 July 2026 to 1 September 2026

Time

11:15 AM - 12:15 PM

Tue

Availability

12/20 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Other Available Times

Thu
10:00 AM - 11:00 AM
9 July 2026 to 27 August 2026
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