Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-03-26
End: 2026-05-28
Location: John G. Mlacak Centre/Kanata Seniors' Centre

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details

Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

26 March 2026 to 28 May 2026

Time

10:00 AM - 11:00 AM

Thu

Availability

0/20 spots

Fully Booked

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Other Available Times

Tue
11:15 AM - 12:15 PM
24 March 2026 to 16 June 2026
View Details