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Yoga Chair (Heartwise) – Adult 50+

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details
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Schedule

Date Range

24 March 2026 to 16 June 2026

Time

11:15 AM - 12:15 PM

Tue

Availability

6/20 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Other Available Times

  • Thu

    10:00 AM - 11:00 AM

    26 March 2026 to 28 May 2026

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