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Chair Yoga

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $65.74
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Schedule

Date Range

2026-04-17 to 2026-05-29

Time

01:00 pm - 02:00 pm

Fri

Availability

Fully Booked

Description

A gentle introduction to Yoga for anyone needing extra support. The class focuses on very simple, gentle stretching and strengthening of the body while the student is seated or standing by a chair for support. Breathing, relaxation and visualizations are integrated into every class

Other Available Times