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Chair Yoga

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $93.91
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Schedule

Date Range

2026-04-14 to 2026-06-23

Time

11:00 am - 12:00 pm

Tue

Availability

Fully Booked

Description

A gentle introduction to Yoga for anyone needing extra support. The class focuses on very simple, gentle stretching and strengthening of the body while the student is seated or standing by a chair for support. Breathing, relaxation and visualizations are integrated into every class

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