Post-Natal Core, Strength & Stretch

Name: New Westminster | Post-Natal Core, Strength & Stretch
Start: 2026-09-13
End: 2026-11-01
Location: təməsew̓txʷ Aquatic and Community Centre

təməsew̓txʷ Aquatic and Community CentreAge: 15+$66.25

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Schedule

Date Range

2026-09-13 to 2026-11-01

Time

10:15 am - 11:15 am

Sun

Availability

17 spots

Description

Blend strength training, yoga, and relaxation. Suitable for all birthing people no matter where in their postpartum journey they are. Diastasis Recti safe. Please bring a yoga mat

Other Available Times

Sun
10:15 am - 11:15 am
2026-11-08 to 2026-12-13
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