ScoutMySpot

Post-Natal Core, Strength & Stretch

təməsew̓txʷ Aquatic and Community CentreAge: 15+$66.25
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Schedule

Date Range

2026-11-08 to 2026-12-13

Time

10:15 am - 11:15 am

Sun

Availability

24 spots

Description

Blend strength training, yoga, and relaxation. Suitable for all birthing people no matter where in their postpartum journey they are. Diastasis Recti safe. Please bring a yoga mat