Drop In Shoulder, Back & Core H20

Mississauga Valley Community CentreAge: 15 and upView Registration Info
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Schedule

Date Range

July 3, 2026 to September 4, 2026

Time

10:30 AM - 11:30 AM

Fri

Availability

15/15 spots

Description

Shoulder, Back and Core will focus on good postural alignment, functional walking patterns, improving range of motion, challenging core, strengthening back muscles and effective shoulder stabilization. This class is held in the warm water therapeutic pool.

Other Available Times

  • Tue

    10:30 AM - 11:30 AM

    June 30, 2026 to September 1, 2026

  • Tue

    7:00 PM - 8:00 PM

    June 30, 2026 to September 1, 2026