Drop In Mobility and Stability

Mississauga Valley Community CentreAge: 14 and upView Registration Info
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Schedule

Date Range

July 2, 2026 to September 24, 2026

Time

1:30 PM - 2:30 PM

Thu

Availability

40/40 spots

Description

Improve your posture and balance through gentle cardio and resistance routines with an emphasis on mobility and core stability. Stand tall and walk with confidence!

Other Available Times

  • Mon

    1:30 PM - 2:30 PM

    June 29, 2026 to September 21, 2026

  • Tue

    1:30 PM - 2:30 PM

    June 30, 2026 to September 22, 2026