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Spin & Stretch Express

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

September 14, 2026

Time

6:15 AM - 7:00 AM

Mon

Availability

11/15 spots

Description

45 minutes
Moderate-High Intensity
Low Impact

30 minutes of cardio spin to burn calories and make you sweat- followed by 15 minutes of dynamic stretches to help elongate your muscles, strengthen your core and limber up!



Other Available Times