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Spin & Stretch Express

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

Enrollment not open yet

Registration opens November 26, 2026 at 10:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

November 30, 2026

Time

6:15 AM - 7:00 AM

Mon

Availability

Enrollment opens November 26, 2026 at 10:00 p.m.

Description

45 minutes
Moderate-High Intensity
Low Impact

30 minutes of cardio spin to burn calories and make you sweat- followed by 15 minutes of dynamic stretches to help elongate your muscles, strengthen your core and limber up!



Other Available Times