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Spin & Core

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

Enrollment not open yet

Registration opens September 30, 2026 at 10:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 4, 2026

Time

9:30 AM - 10:30 AM

Sun

Availability

Enrollment opens September 30, 2026 at 10:00 p.m.

Description

60 minutes
Moderate-High Intensity
Low Impact

Get your heart pumping with 30 energizing minutes of spin, then fire up your core with 30 minutes of focused strength work. Using fit-balls, bands and mat exercises, you'll build balance, stability and core strength while feeling stronger, energized and ready to move!

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