ScoutMySpot

Spin & Core

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

November 1, 2026

Time

9:30 AM - 10:30 AM

Sun

Availability

8/15 spots

Description

60 minutes
Moderate-High Intensity
Low Impact

Get your heart pumping with 30 energizing minutes of spin, then fire up your core with 30 minutes of focused strength work. Using fit-balls, bands and mat exercises, you'll build balance, stability and core strength while feeling stronger, energized and ready to move!

Other Available Times