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Cardio Combo

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

August 21, 2026

Time

9:00 AM - 10:00 AM

Fri

Availability

4/22 spots

Description

60 minutes
Moderate Intensity
Moderate Impact

Strengthen your entire body with a mix of light weights, resistance bands, and body‑weight exercises, paired with bursts of cardio to boost your calorie burn. Step platforms may be incorporated to enhance coordination and elevate your heart rate. Class finishes with a restorative cool‑down featuring stretching, flexibility work, foam rolling, and yoga-inspired movements to release tightness in the hips, shoulders, and other key areas. Mat exercises are included, so participants should feel comfortable transitioning to and from the floor.

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