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Cardio Combo

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

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Registration opens October 24, 2026 at 10:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 28, 2026

Time

9:00 AM - 10:00 AM

Wed

Availability

Enrollment opens October 24, 2026 at 10:00 p.m.

Description

60 minutes
Moderate Intensity
Moderate Impact

Strengthen your entire body with a mix of light weights, resistance bands, and body‑weight exercises, paired with bursts of cardio to boost your calorie burn. Step platforms may be incorporated to enhance coordination and elevate your heart rate. Class finishes with a restorative cool‑down featuring stretching, flexibility work, foam rolling, and yoga-inspired movements to release tightness in the hips, shoulders, and other key areas. Mat exercises are included, so participants should feel comfortable transitioning to and from the floor.

Other Available Times