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AquaCardio - Shallow

Grand River Rec ComplexAge: 12 and upView fee details
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Schedule

Date Range

October 28, 2026

Time

8:00 PM - 8:45 PM

Wed

Availability

1/10 spots

Description

A shallow-water fitness class focused on cardiovascular exercise. Participants will take part in a variety of guided movements designed to increase heart rate, improve endurance, and support overall fitness. Water resistance adds intensity while reducing impact on joints, making this an effective full-body workout. Suitable for a range of fitness levels, with options that may be adapted to meet individual needs.

To receive a refund, withdrawals must be done by 11:59pm the day prior to the start of the program
  • No food or drink other than water will be permitted.

Other Available Times