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Strength & Balance

Grand River Rec ComplexAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 11, 2026 to October 30, 2026

Time

11:00 AM - Noon

Fri

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

Build strength, improve balance, and enhance mobility through yoga-inspired movement and functional fitness exercises. This class focuses on posture, stability, flexibility, and core strength in a supportive environment suitable for all abilities.

Other Available Times

  • Fri

    11:00 AM - Noon

    November 6, 2026 to December 18, 2026

    View Details