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Strength & Balance

Grand River Rec ComplexAge: 18 and upView fee details
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Schedule

Date Range

November 6, 2026 to December 18, 2026

Time

11:00 AM - Noon

Fri

Availability

20/20 spots

Description

Build strength, improve balance, and enhance mobility through yoga-inspired movement and functional fitness exercises. This class focuses on posture, stability, flexibility, and core strength in a supportive environment suitable for all abilities.

Other Available Times

  • Wed

    7:45 AM - 8:30 AM

    November 4, 2026 to December 16, 2026

    View Details