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Core Fundamentals

Kingsdale Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 10, 2026 to December 10, 2026

Time

10:45 AM - 11:30 AM

Thu

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

A beginner-friendly class for older adults focused on strengthening the core to support balance, posture, and everyday movement. Uses gentle, low-impact exercises with options for all abilities in a safe and supportive setting.

Other Available Times

  • Tue

    Noon - 12:45 PM

    September 8, 2026 to December 8, 2026

    View Details