Kickboxing

Adult recreational kickboxing class. This is a fun kickboxing class. All the basic fundamentals of kickboxing will be taught. This is an excellent class for people interested in seeing what kickboxing is about, without any worry of getting hurt. For those that want it, light contact is available. This course will help the participant learn self-defense, get a great workout, learn how to execute proper martial arts techniques, and have fun kicking and punching equipment with friends. A pair of non-marking running shoes are required, or bare feet. No outdoor shoes can be worn on the mats.