Kickboxing

This is a fun and informative way to experiencing martial arts at a beginner's level. The program is designed for adults who want to increase their fitness level while kicking and punching their way to a more self confident person. Structured kickboxing techniques without physical contact was developed for this program by an instructor with over 30 years of experience - using focus pads, training bags and other martial arts equipment to give you a fun and informative experience without the competitiveness. An excellent program for individuals and families. Members must be 16 year of age or over.