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Fitness - Active Seniors

Bedford Hammonds Plains Community CentreAge: 55+$0.00 - $88.66
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Schedule

Date Range

2026-04-01 to 2026-06-24

Time

11:00 am - 12:00 pm

Wed

Availability

Fully Booked

Description

A one-hour class consisting of approximately 30 minutes of low impact cardio followed by a mixture of strength training, balance, core and an extended stretch. A variety of options are provided for all sections making this class assessable to all levels.

Other Available Times