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Fitness - Active Seniors

Bedford Hammonds Plains Community CentreAge: 55+$0.00 - $75.02
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Schedule

Date Range

2026-04-13 to 2026-06-29

Time

11:00 am - 12:00 pm

Mon

Availability

Fully Booked

Description

NOTE: NO CLASS MAY 18, 2026. A one-hour class consisting of approximately 30 minutes of low impact cardio followed by a mixture of strength training, balance, core and an extended stretch. A variety of options are provided for all sections making this class assessable to all levels.

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