Tai Chi Beginner 50+ 12:30pm Tue

The beginners' Tai Chi class will focus on fundamental principles and the first part of the Tai Chi form developed last century by a student of the Yang Family, Cheung, Man-ching. The modern Yang Style version taught in the class is a slow, constant, circular form of gentle exercise that is good for relieving stress, strengthening the legs, hips and cardiovascular system, improving flexibility and focusing the mind. The instructor has been teaching Tai Chi in Ladner since 1989. McKee membership is required. Please call McKee for more information at 604-946-1411.