Description
Build strength, balance, flexibility, and core stability with TRX Suspension Training in this small group setting. Using just your body weight and the TRX system, you'll engage multiple muscle groups through functional movements that challenge your stability and control. With a low participant-to-trainer ratio, you'll receive personalized guidance while benefiting from the energy and motivation of a small group. All fitness levels are welcome — exercises can be easily modified or progressed to meet your individual needs.