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Active Aging: Strength & Conditioning for Healthy Bones

Temporary Cameron Community Centre & Library (CAM)Age: 40 and upView fee details
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Schedule

Date Range

April 6, 2026 to May 18, 2026

Time

2:00 PM - 3:00 PM

Mon

Availability

0/14 spots

Fully Booked

Description

Improve strength, posture, and balance through the use of functional exercises. Participants will use dumbbells, resistance bands, bender balls, and other weight training equipment to build muscles and strengthen bones.

Other Available Times

  • Sat

    2:00 PM - 3:00 PM

    May 16, 2026 to June 27, 2026

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  • Mon

    2:00 PM - 3:00 PM

    May 25, 2026 to June 29, 2026

    View Details