This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.
Date Range
April 9, 2026 to May 14, 2026
Time
9:15 AM - 10:15 AM
Availability
0/25 spots
Fully BookedThis gentle progressive exercise class, designed for older adults, will support participants to build strength, improve flexibility, and enhance your balance. This class combines safe, low-impact strength training exercises with targeted stretching to help you move easier, feel more energized, and maintain your independence. Exercises can be done standing or seated, with modifications available. No drop-ins.
*All participants must complete the PAR-Q+ quiz and may need to complete the ePARmed-X quiz found at the links below. Please print and provide these results to your instructor on the first class.
10:30 AM - 11:30 AM
April 7, 2026 to May 12, 2026
10:30 AM - 11:30 AM
May 19, 2026 to June 23, 2026
9:15 AM - 10:15 AM
May 21, 2026 to June 25, 2026