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Weight Training: Beginner

Eileen Dailly Leisure Pool & Fitness Centre (EDP)Age: 14 and upView fee details

Enrollment not open yet

Registration opens June 1, 2026 at 10:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 3, 2026 to July 24, 2026

Time

Noon - 1:00 PM

Fri

Availability

Enrollment opens June 1, 2026 at 10:00 a.m.

Description

Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel. Completion of the PAR-Q+ form is required to participate. Please see details below.

Other Available Times

  • Fri

    Noon - 1:00 PM

    August 7, 2026 to August 28, 2026

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