55+ BONE BUILDERS BASICS (TWICE/WK)

Allandale Recreation CentreAge: 55 and up$84.00
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Schedule

Date Range

March 31, 2026 to May 7, 2026

Time

9:30 AM - 10:30 AM

TueThu

Availability

0/20 spots

Fully Booked

Description

This class is for anyone who has concerns with osteoporosis, arthritis or bone health. Learn how to exercise safely and effectively. Each class will include weight training for strength, balance and agility using a chair option.

Other Available Times

  • TueThu

    9:30 AM - 10:30 AM

    May 12, 2026 to June 18, 2026