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Bone Wise

Abbotsford Recreation Centre (ARC)Age: 55+$52.40
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Schedule

Date Range

2026-09-11 to 2026-10-30

Time

12:00 pm - 01:00 pm

Fri

Availability

10 spots

Description

A specialized low-impact fitness class for individuals with osteoporosis or low bone density. Led by an experienced instructor, BoneWise focuses on building strength, posture, balance, and flexibility to help reduce the risk of falls and fractures. Safe, adaptable, and supportive for all fitness levels. Fitness Intensity: 2 – Senior friendly.

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