Kirtan - Destress Through Guided Musical Meditation

Mantra or Sanskrit chants mixed with meditation is an age old practice in mystic India. Nandita learned how to do Kirtan from her ancestors. Kirtan significantly helps to de-stress our mind and body. Mantra meditation also rejuvenates and energizes our mind, body and spirit. Join Nandita for the unique experience of Sanskrit chants, meditation and rare mythological stories from ancient India. No previous experience or musical training is necessary. Participants will be sent handouts of Chants, their origin and meaning before the class.