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Chair Yoga

St. James Assiniboia Centennial PoolAge: 18+View fee details
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Schedule

Date Range

July 6, 2026 to August 24, 2026

Time

10:30 AM - 11:30 AM

Mon

Availability

14/15 spots

Description

A gentle style of yoga in which standard yoga poses are adapted while seated or standing using a chair as support. Participants will learn yoga posture, breathing techniques, meditations and ways to relax with the aid of a chair.

Other Available Times

  • Sat

    11:45 AM - 12:45 PM

    April 11, 2026 to June 13, 2026

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  • Mon

    2:30 PM - 3:30 PM

    April 13, 2026 to June 15, 2026

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