Fitness for 40+

St. James Assiniboia Centennial PoolAge: 18+View fee details
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Schedule

Date Range

April 11, 2026 to June 13, 2026

Time

9:15 AM - 10:15 AM

Sat

Availability

0/14 spots

Fully Booked

Description

A full body workout that targets all the major muscle groups for 40 plus! This circuit training class will include a series of cardio and strength exercises to keep your heart rate elevated. Improve strength, balance and cardio with modifications offered for all fitness levels. All done to timed intervals to keep you on your toes.